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The struggle is real 😂😂😂
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170.6 lb
Lost so far: 54.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1221 kcal
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Fat: 43.43g | Prot: 93.42g | Carb: 108.44g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Kellogg's All-Bran. Lunch: Onions, Spring Onions, Carrots, Mixed Salad Greens, Capers , Cottage Cheese , Courgette, Salmon. Dinner: Waitrose Serrano Ham, Basmati Rice (Cooked), Broccoli , Turkey Breast Meat, Olive Oil. more...
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gaining 3.3 lb a week
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