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15 days, no progress. At 2000 cal I should be dropping. going to up my protein 200g a day, leave my calories the same. I'm lifting 4 days a week, about 2 hrs per session
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239.7 lb
Lost so far: 5.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1794 kcal
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Fat: 62.55g | Prot: 148.73g | Carb: 153.36g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Lunch: Kirkland Signature Canned Chicken. Dinner: Red Lobster Cheddar Bay Biscuit Mix Gluten Free, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Voortman Shortbread Cookies, Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Silk Pure Almond Milk - Dark Chocolate. more...
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gaining 0.7 lb a week
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