| April 2024 |
| Fri 26th: |
1500 *
|
83%
|
fat: 63.76g |
| |
protein: 133.77g |
| |
carbs: 99.51g |
|
-
|
-
|
| Thu 25th: |
1027 *
|
57%
|
fat: 37.06g |
| |
protein: 131.93g |
| |
carbs: 58.82g |
|
-
|
-
|
| Wed 24th: |
1756 *
|
98%
|
fat: 56.58g |
| |
protein: 177.28g |
| |
carbs: 157.15g |
|
-
|
-
|
| Tue 23rd: |
1861 *
|
103%
|
fat: 77.01g |
| |
protein: 122.72g |
| |
carbs: 150.09g |
|
-
|
-
|
| Mon 22nd: |
1158 *
|
64%
|
fat: 57.97g |
| |
protein: 52.73g |
| |
carbs: 82.53g |
|
-
|
-
|
| March 2024 |
| Thu 14th: |
571 *
|
32%
|
fat: 20.48g |
| |
protein: 50.12g |
| |
carbs: 48.23g |
|
-
|
-
|
| Wed 13th: |
1836 *
|
102%
|
fat: 61.26g |
| |
protein: 158.56g |
| |
carbs: 161.09g |
|
-
|
-
|
| Fri 1st: |
1209 *
|
67%
|
fat: 29.09g |
| |
protein: 129.32g |
| |
carbs: 108.73g |
|
-
|
-
|
| February 2024 |
| Mon 12th: |
1047 *
|
58%
|
fat: 39.95g |
| |
protein: 112.21g |
| |
carbs: 82.77g |
|
-
|
-
|
| Sat 3rd: |
1133 *
|
63%
|
fat: 35.07g |
| |
protein: 132.12g |
| |
carbs: 92.33g |
|
-
|
-
|
| October 2023 |
| Mon 2nd: |
379 *
|
21%
|
fat: 4.20g |
| |
protein: 62.50g |
| |
carbs: 25.00g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
1221 *
|
68%
|
fat: 37.04g |
| |
protein: 174.12g |
| |
carbs: 77.91g |
|
-
|
-
|
| June 2023 |
| Sat 3rd: |
1899 *
|
106%
|
fat: 57.30g |
| |
protein: 185.95g |
| |
carbs: 141.73g |
|
-
|
-
|
| Fri 2nd: |
1790 *
|
99%
|
fat: 55.68g |
| |
protein: 152.46g |
| |
carbs: 143.44g |
|
-
|
-
|
| Thu 1st: |
1928 *
|
107%
|
fat: 59.09g |
| |
protein: 192.68g |
| |
carbs: 155.59g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
2377 *
|
132%
|
fat: 69.31g |
| |
protein: 234.03g |
| |
carbs: 218.21g |
|
-
|
-
|
| Tue 30th: |
1914 *
|
106%
|
fat: 52.43g |
| |
protein: 189.51g |
| |
carbs: 157.10g |
|
-
|
-
|
| Mon 29th: |
1640 *
|
91%
|
fat: 57.43g |
| |
protein: 166.60g |
| |
carbs: 138.87g |
|
-
|
-
|
| Sat 27th: |
1743 *
|
97%
|
fat: 76.42g |
| |
protein: 172.84g |
| |
carbs: 107.32g |
|
-
|
-
|
| Fri 26th: |
1053 *
|
58%
|
fat: 35.47g |
| |
protein: 110.19g |
| |
carbs: 68.04g |
|
-
|
-
|
