Weigh In record (no journal entry) for 15 February 2022
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170.9 lb
Lost so far: 14.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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992 kcal
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Fat: 49.58g | Prot: 49.40g | Carb: 84.97g.
Breakfast: Mocha coffee. Lunch: Lifesavers Wint-O-Green Mints (4), Cornbread (Home Recipe), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg. Snacks/Other: Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Baby Swiss Cheese. more...
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losing 0.4 lb a week
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