Weigh In record (no journal entry) for 14 February 2022
|
109.1 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2022:
|
1350 kcal
|
Fat: 45.81g | Prot: 65.82g | Carb: 175.25g.
Breakfast: Ayam Rica-Rica, Nasi Putih. Lunch: Banana oatmeal cake, Ote-ote, Ote-ote. Dinner: Pepaya, Mentimun (Kupas), Pocari Sweat Ion Water Low Calorie, Finna Food Sambal Terasi Uleg, Lele Goreng, Tempe Goreng, Mentimun (Kupas). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intanfirmala's weight history
|