Weigh In record (no journal entry) for 11 February 2022
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1308 kcal
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Fat: 51.15g | Prot: 81.84g | Carb: 136.25g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Fried Egg, Wal-Mart 6" Flour Tortillas. Dinner: Whole Wheat Bread, Fruit Sauce, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Whole Wheat Bread, Fruit Sauce, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Snacks/Other: Peanut Butter, Tillamook Pepper Jack Cheese, Oroweat 100% Whole Wheat Dinner Roll. more...
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losing 0.4 lb a week
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 Comments
Half way there, that's a great accomplishment. Keep up the good work.
13 Feb 22 by member: Siegels
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Oh Siegels, thank you so much. I know these days are not easy, so I truly appreciate you taking the time to stop and give support and encouragement. I pray your days are filled with peace.
13 Feb 22 by member: _bec_ca
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