Weigh In record (no journal entry) for 11 February 2022
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225.4 lb
Lost so far: 65.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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3447 kcal
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Fat: 105.02g | Prot: 158.39g | Carb: 342.98g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Pepsi Pepsi, Safeway Select Carne Asada, El Pollo Loco Carne Asada Taco. Dinner: Founders Breakfast Stout, Hamburger with 1/4 Lb Meat on Bun, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Brownie, Wellsley Farms Organic Dried Mango, 2% Milkfat Cottage Cheese, Green Peas. more...
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losing 4.2 lb a week
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 Comments
14 Feb 22 by member: buenitabishop
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Vacation weight will do that, but not all of it comes off easy 😭
14 Feb 22 by member: love2educate
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Well maybe I need to go on a vacation, because your doing wonderful.
15 Feb 22 by member: buenitabishop
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Thank you! You are doing well also! Keep at it!
15 Feb 22 by member: love2educate
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16 Feb 22 by member: buenitabishop
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16 Feb 22 by member: CrystalJo74
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Thank you! Good to see the vacay weight going away.
16 Feb 22 by member: love2educate
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