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Not unexpected bounce, good reminder to stay focused!
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167.3 lb
Lost so far: 57.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1359 kcal
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Fat: 55.17g | Prot: 53.37g | Carb: 153.41g.
Breakfast: Pomegranates, Sainsbury's Greek Style Natural Yogurt, Mixed Seeds, Oats, Blueberries, Kellogg's All-Bran. Lunch: Marks & Spencer Super Bean Lentil & Barley Soup. Dinner: Celery , Chicken Thigh (Skin Not Eaten), Carrots , Waitrose Brown Basmati Rice, Tesco Tinned Tomatoes, Kidney Beans (Canned), Onions, Olive Oil . Snacks/Other: Lindt Dark Chocolate with Sea Salt. more...
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gaining 1.3 lb a week
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