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my goal was 160 by my birthday, March 2... Let me see if I can maintain and pass it...feeling motivated...
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160.3 lb
Lost so far: 14.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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928 kcal
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Fat: 35.00g | Prot: 66.57g | Carb: 99.57g.
Breakfast: Silk Pure Almond Milk - Original, Banana, Kale , Great Value Frozen Whole Strawberries, Frozen Blueberries. Lunch: Canola Vegetable Oil , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast, Grace Callaloo, Jason's Deli Tomato Slice, Calavo Avocado, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Grapes. more...
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2049 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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