Weigh In record (no journal entry) for 08 February 2022
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161.7 lb
Lost so far: 13.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1164 kcal
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Fat: 34.77g | Prot: 93.70g | Carb: 136.41g.
Breakfast: Banana, Silk Pure Almond Milk - Original, Kale , Kirkland Signature Frozen Organic Strawberries, Frozen Blueberries. Lunch: Wesson Oil 100% Canola Oil, Carrots , Broccoli , Roasted Broiled or Baked Chicken Breast, Stir Fried Vegetables. Snacks/Other: Wegmans Indian Curry Chicken, Bananas , Boiled Sweetpotato (without Peel), Whole Wheat Tortilla. more...
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losing 7.0 lb a week
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