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Monday morning and it's too gorgeous to work, but work we will. Had a great lunch down by the water, we have decided that the little fish place is our new favorite and you cannot beat the view. Unfortunately, once the tourists return, it will be out of bounds until the fall, so we're going now. Ate half, the rest is in the fridge probably for dinner tonight. Swam in the afternoon, 865 strokes, 10.7METs, average heart rate was 155, it's still having issues in the cooler water, but all good, it was a good swim. Walked dogs after, 2.46 miles, watched ISS again and just an overall good day. Also saw the hawk at the beginning of our walk. Second pic is for laughs. It's real. Couldn't pay me to go out in a pontoon except for the bay and even then, but whatever. Happy Monday, hang in there. press on, press on. Edit: forgot to record the number, whatever, it's Monday. WEIGHT 165.7 lb BMI 33.5 FAT MASS 69.1 lb LEAN MASS 96.6 lb WATER MASS 67.8 lb BONE MASS 4.9 lb MUSCLE MASS 91.6 lb
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167.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1271 kcal
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Fat: 57.53g | Prot: 110.19g | Carb: 80.80g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Briannas Poppyseed Dressing, Wegmans Mushrooms, Just Bare Chicken Breast Tenders, Wegmans Mushrooms, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Athenos Roasted Garlic Hummus, Costco Rotisserie Chicken. Snacks/Other: Bouchard Dark Chocolate, Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Nature's Path Organic Pumpkin Flax Plus Granola, Peanut Butter, Bouchard Dark Chocolate. more...
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losing 1.4 lb a week
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 Comments
Happy monday. Love the pics. Hot tub cruising hmmmm
07 Feb 22 by member: liv001
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😍😍We love to have a picnic by the sea water when we are at our Summer place
07 Feb 22 by member: SieteTresEva
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Lovely, except the idea of sitting in a hot tub in a boat. Something just weird about that.
07 Feb 22 by member: shirfleur 1
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The beer paddle boat is right behind the hot tub one. I’ll save my money and go whale watching.
07 Feb 22 by member: Katsolo
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So nice that you went out for lunch on such a beautiful day. Great photos as usual. 💕
07 Feb 22 by member: _bec_ca
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Love your pictures and updates!💜
07 Feb 22 by member: Diana 1234
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Do they have to paddle the boat around while drinking beer ? I am just asking - that sounds like the beginning of the old sailboat navies...well that is how they did it but they used rum and limes.
07 Feb 22 by member: Jergens123
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Whale watching for me too. I've seen them in Alaska, but never very close, except for a pod of belugas once, not so big, but quite beautiful.
08 Feb 22 by member: shirfleur 1
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Katsolo are you anywhere by H&M landing? That’s where I use to go to in San Diego on my own when I was much younger. Then when we were first married we were always going there to take boats to Mexico for fishing. Great memories. 💕
Now we stay on Shelter Island when he has fishing tournaments there. I haven’t gone with him since I was ill then stupid Covid hit, so it’s been years. I do love your city and happy to have stolen your Chargers.😁
Thanks for the great pictures! Love to swim!! Love the water!!!
Yet, getting in a hot tub with strangers grosses me out!🤮
Have a Terrific Tuesday!🌺
08 Feb 22 by member: Shrewdness
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That sounds like a perfect day!
08 Feb 22 by member: erikahollister
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this is across the road from Dana Landing, Mariner's Cove. it's where the working boats are more so than other parts of the harbor. H&M landing is closer to Pt Loma, I think, and it's probably completely different than the last time you were there because of Liberty Station. some things are the same, others are completely different, like Pt Loma Seafood - they tore down the old building and it's unrecognizable. too crowded these days for us.
08 Feb 22 by member: Katsolo
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Thanks Katsolo, i’ll have to check out H&M landing and probably cry. 😢
We go to Dana Point often, now I want to check out Dana Landing also, it would be fun for sure.👍
Thank you for the pictures though, I really love them!💕
Can you bring your dogs to Dana Landing?
09 Feb 22 by member: Shrewdness
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you can bring them but they have to stay on leash. Fiesta Island is the leash free park for dogs.
09 Feb 22 by member: Katsolo
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