Weigh In record (no journal entry) for 07 February 2022
|
174.4 lb
Lost so far: 39.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
2130 kcal
|
Fat: 40.69g | Prot: 174.09g | Carb: 267.38g.
Breakfast: Nanas, Stroberi, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene, Kellogg's Froot Loops. Lunch: Dimsum, Bacang. Dinner: Daun Bawang, Acar Mentimun Manis, Kaldu Ayam, Nasi Tim, Siomay. Snacks/Other: Evolene Evowhey (Coklat Moka). more...
|
|
1932 kcal
|
Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|