Weigh In record (no journal entry) for 05 February 2022
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174.4 lb
Lost so far: 39.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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3170 kcal
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Fat: 114.02g | Prot: 223.55g | Carb: 317.51g.
Lunch: Granolab Dark Chocolate & Almond Granola, Kellogg's Froot Loops, Evolene Crevolene, Stroberi, Nanas, Three Sheeps Brand Traditional Eastern Style Fine Honey. Dinner: Jamur Putih (Ditumis), Bernardi Bakso Sapi, Ikan Sarden dalam Minyak (Kalengan), Sawi, Nasi Putih, Telur Rebus, Siomay, Ayam Goreng, Kentang Goreng, Roti Panggang, Sate Taichan, Bakso Daging Sapi, Makaroni. Snacks/Other: Lapis Legit, Evolene Evowhey (Coklat Moka). more...
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1938 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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