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Hard to keep diet resolutions when I'm housebound during icy/snowy/freezing weather. But I'm trying!!!
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171.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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919 kcal
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Fat: 62.79g | Prot: 38.13g | Carb: 61.52g.
Breakfast: Mocha coffee. Lunch: Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Vegetable Stew (without Meat). Dinner: Sour Cream, Ground Beef (90% Lean / 10% Fat), Vegetable Soup (Home Recipe). Snacks/Other: Saltine Crackers, Peanut Butter, Peanut Butter, Mocha coffee. more...
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losing 0.3 lb a week
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 Comments
Texas is really catching it. Just cold and windy where I am at South Padre Island. Stay safe!!
04 Feb 22 by member: rhontique
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