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The scale reflects another pound gone, this morning. I'll take it although I know the rapid loss will plateau imminently. One (hopefully) temporary downside to the whole foods plantbased diet? My intestinal tract is having a hard time dealing with the huge increase in fiber content. No discomfort or anything but definitely not my usual self in that department.
For the last 5 days my wife and I have had to keep our distance and mask up in the house, and sleep in different rooms. This was because she had to go to a funeral - with a large family gathering - last weekend in Atlanta. I have to do a Covid test today for an out of country trip which starts on Friday so we couldn't take the chance of me being 'accidently' infected...
So we have been unable to experience one usual good side-effect of a plantbased diet - better blood flow to ALL the organs. After one final Covid test (for my wife) this morning, we will be able to resume normality which will include a bit of a 'date night' tonight. So we shall see. Based on past experience I do not anticipate any problems. To the contrary. Some of you may have had the same experience.
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2022:
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1510 kcal
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Fat: 10.52g | Prot: 53.37g | Carb: 306.23g.
Breakfast: Green String Beans, Eden Foods Edensoy Organic Original Soymilk (Fortified), 365 Organic Steel Cut Oats, Kiwi Fruit. Lunch: Kiwi Fruit, Great Value Sun-Dried Raisins, Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Bush's Best Cannellini Beans, Cooked Cauliflower (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin, Baked), Cooked Beets (Fat Not Added in Cooking), Blueberries, Athletic Brewing Co. Run Wild NA IPA, Red Kidney Beans (with Salt, Cooked, Boiled), Fever Tree Tonic Water, Brown Rice. more...
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losing 8.4 lb a week
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