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So here’s the woosh, then! I’m not really sure how to account for it other than a drop in stress, and I expect to get a bounce back up, but it’s so encouraging to see, I’ll take it for today!
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166.0 lb
Lost so far: 58.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1503 kcal
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Fat: 74.04g | Prot: 76.42g | Carb: 137.39g.
Breakfast: Raspberries, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Frozen Cherries. Lunch: Cottage Cheese , Mixed Salad Greens, Cherry Tomatoes, Tesco Peppered Scottish Smoked Mackerel Fillets, Fennel Bulb, Cucumber (with Peel) . Dinner: Olive Oil , Mushrooms , Morrisons Creme Fraiche, Waitrose Brown Basmati Rice, Pork Fillet, Red Onions, Pepper. Snacks/Other: Apples, Club Orange Biscuit. more...
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3287 kcal
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Activities & Exercise:
🩸 Blood Donation 🩸 - 1 hour, Apple Health - 23 hours. more...
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losing 4.4 lb a week
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 Comments
Great stuff Janus ur such a darling ♥️♥️
03 Feb 22 by member: Nadia Awni
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03 Feb 22 by member: JanusWoman
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I feel your kindness the warmth and sweet nature ♥️♥️♥️
03 Feb 22 by member: Nadia Awni
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03 Feb 22 by member: Chestnut63
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#gettingitdone Janus. Amazing 👊🏽
03 Feb 22 by member: suma-ya-c
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Thanks, Chestnut, Thanks, Suma! Changed nothing this week but maybe it’s just delayed pay back! Must not reward myself with cheese 😁
03 Feb 22 by member: JanusWoman
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Woah Janus! There it goes. . .😀
03 Feb 22 by member: Margenotlisa
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03 Feb 22 by member: Margenotlisa
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03 Feb 22 by member: JanusWoman
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Fantastic drop! Well done🙌🏽🙌🏽 🤗🤗
03 Feb 22 by member: bubblegum14
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03 Feb 22 by member: mincepiemuncher
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Thank you Bubbles and trytry for the support! Feels like payday after a month of solid work 🤪
03 Feb 22 by member: JanusWoman
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