Weigh In record (no journal entry) for 02 February 2022
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1125 kcal
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Fat: 45.70g | Prot: 48.85g | Carb: 130.79g.
Breakfast: Trader Joe's Vegan Shepherds Pie, Fried Battered Fish, BFree Pita Bread, JCS Jamaican Country Style Callaloo Jamaican Spinach in Brine, Sugar. Lunch: Freshlike Mixed Vegetables, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Cashew Nuts , Carrots . more...
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gaining 2.8 lb a week
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