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It's been 2 months since I last recorded my weight. Unfortunately I have gained 3 kgs, taking my weight from 88 kg to 91 kg. I have stopped the Keto diet, and back into a calorie deficit diet. I am determined to get my weight down to 79 kg, if I am determined to get down to that by eating good food, but less of it. I really want to do more exercise too. I hope other people here can understand and I'll be here to support you too.
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200.6 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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