Weigh In record (no journal entry) for 01 February 2022
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226.6 lb
Lost so far: 73.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1604 kcal
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Fat: 65.25g | Prot: 112.48g | Carb: 147.73g.
Breakfast: McCormick Pure Vanilla Extract, Blueberries, Cantaloupe (Muskmelon), Fage Total 0% Greek Yogurt. Lunch: Chicken, meat and skin, cooked, roasted, Bertolli Extra Virgin Olive Oil, Garlic, Onions, Potato, Carrots, Jalapeno Peppers, Bell Peppers. Dinner: Onions, Extra Virgin Olive Oil, Potato, Chicken, meat and skin, cooked, roasted. more...
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gaining 0.5 lb a week
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 Comments
congratulations on your weight drop
01 Feb 22 by member: buenitabishop
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01 Feb 22 by member: TXSnowman
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01 Feb 22 by member: melissatwa
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01 Feb 22 by member: CrazyLupieLife
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Thanks everyone I'm still on the rollercoaster, but looking forward to more consistent losses this month.
01 Feb 22 by member: shirfleur 1
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Good for you and well done.
01 Feb 22 by member: Jergens123
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01 Feb 22 by member: ridemariel
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01 Feb 22 by member: erikahollister
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Way to go Shirfleur!!! Nice to see you again ❤️🙏🙏
02 Feb 22 by member: ocean_girl
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Good morning Shir! Good job on your weightloss!!!
03 Feb 22 by member: bearnoggin
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Just stopping by to say, HI, to you Shirfleur. Hope all is well and your enjoying your day!💕🌺
04 Feb 22 by member: Shrewdness
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Hi, Shir! Haven't seen you. Just checking in!
06 Feb 22 by member: davidsprincess
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shirfleur 1's weight history
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