Weigh In record (no journal entry) for 29 January 2022
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159.5 lb
Lost so far: 23.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1167 kcal
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Fat: 98.19g | Prot: 45.66g | Carb: 26.20g.
Breakfast: Baby Spinach, Clarified Butter Ghee, Scrambled Egg (Whole, Cooked), Bacon (Cured), Coffee. Lunch: Yupik Raw Cashews, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Yam. Snacks/Other: Bragg Apple Cider Vinegar, Water. more...
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3336 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Housework - 3 hours and 30 minutes, Reading - 1 hour, Sleeping - 10 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 20 minutes, Standing - 30 minutes. more...
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losing 3.5 lb a week
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