Weigh In record (no journal entry) for 29 January 2022
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173.3 lb
Lost so far: 40.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2886 kcal
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Fat: 95.06g | Prot: 206.85g | Carb: 301.69g.
Breakfast: Risoles, Teh Tawar, Bubur Ayam, Evolene Crevolene. Lunch: Roti Panggang, Kopi (Diseduh dari Bubuk), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Ceplok, Nasi Goreng tanpa Daging, Mentimun (dengan Kulit), Tomat Merah, Kentang Rebus, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih, Daging Kambing. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bubur Ayam. Snacks/Other: Chupa Chups Mini Lollipop, Blueberry (tanpa Pemanis, Beku), Kraft Cheddar, Jagung Rebus, Otak-Otak, Sosis Ayam, Kopi Luwak White Koffie Original, Indomaret Keripik Usus. more...
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1956 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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steady weight
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