Weigh In record (no journal entry) for 28 May 2014
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175.0 lb
Lost so far: 63.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1575 kcal
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Fat: 132.16g | Prot: 35.61g | Carb: 80.67g.
Breakfast: Grapefruit (Pink and Red), Bell Peppers, Egg, Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil. Lunch: Publix Salted Macadamia Nuts. Dinner: Bell Peppers, Extra Virgin Olive Oil, Red Tomatoes, Cucumber (Peeled), Yellow Onions (Sauteed), Price Chopper Celery. more...
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2663 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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