Weigh In record (no journal entry) for 28 January 2022
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171.9 lb
Lost so far: 13.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1997 kcal
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Fat: 129.64g | Prot: 57.44g | Carb: 160.76g.
Breakfast: Fit & Active Multigrain Bread, Peanut Butter, Mocha coffee. Lunch: Sour Cream, Angelfood Cake, Clarified Butter Ghee, Harris Teeter Blueberries, Great Value Almond Flour, Egg. Dinner: Sonic Tater Tots (Regular), Sonic Sonic Burger with Mayonnaise. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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gaining 3.5 lb a week
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