fadelilyas1231's Journal, 28 January 2022

173.3 lb Lost so far: 40.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 42.43g | Prot: 164.76g | Carb: 124.84g.   Breakfast: Teh Tawar, Bubur Ayam. Lunch: Teh Tawar, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pocky Chocolate Flavour, Evolene Crevolene. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

1931 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...