Weigh In record (no journal entry) for 27 January 2022
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171.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2022:
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1542 kcal
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Fat: 92.28g | Prot: 100.06g | Carb: 90.29g.
Breakfast: Mocha coffee. Lunch: IHOP Simple & Fit Grilled Tilapia. Dinner: Mayonnaise, Pepper Jack Cheese, Jennie-O Turkey Burger Patties. Snacks/Other: Great Value Mixed Nuts, Mocha coffee, Angel Food Cake, Saltine Crackers, Peanut Butter. more...
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gaining 2.1 lb a week
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