fadelilyas1231's Journal, 27 January 2022

173.3 lb Lost so far: 40.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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3033 kcal

Fat: 78.04g | Prot: 213.99g | Carb: 366.10g.   Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Telur Puyuh, Evolene Crevolene. Dinner: Chupa Chups Mini Lollipop, Indomaret Lemon Tea, Kopi Moka, Indomaret Nasi Ayam Cabe Hijau, Dimsum, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih. Snacks/Other: L-Men Protein Bar, L-Men 2 Go Chocolate, Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka). more...

3076 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...