Weigh In record (no journal entry) for 26 January 2022
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173.9 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2134 kcal
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Fat: 53.71g | Prot: 166.31g | Carb: 248.64g.
Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Kue Bolu, Evolene Crevolene. Dinner: Dimsum, Milo Milo, Ketupat, Sate Padang, Nasi Putih, Rendang. Snacks/Other: Pie Susu, L-Men 2 Go Chocolate, Evolene Evowhey (Coklat Moka). more...
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3286 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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