Weigh In record (no journal entry) for 25 January 2022
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173.9 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2847 kcal
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Fat: 72.00g | Prot: 185.22g | Carb: 383.40g.
Lunch: Kue Bolu, Bacang, Evolene Crevolene. Dinner: Bacang, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Unibis Biskuit Marie Susu, Marshmallow, Sate Taichan, Makaroni. Snacks/Other: Evolene Evowhey (Coklat Moka). more...
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3042 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 18.5 lb a week
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