Weigh In record (no journal entry) for 24 January 2022
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173.3 lb
Lost so far: 11.7 lb.
Still to go: 28.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 January 2022:
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1183 kcal
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Fat: 71.16g | Prot: 55.88g | Carb: 80.71g.
Breakfast: Mocha coffee. Lunch: Fried Egg, Oscar Mayer Turkey Hot Dogs, Cooked Green Peppers and Onions (Fat Added in Cooking), Pepper Jack Cheese. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Nature's Harvest Oat Bran Sesame Sticks, Great Value Mixed Nuts, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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gaining 10.2 lb a week
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