Weigh In record (no journal entry) for 24 January 2022
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206.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1570 kcal
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Fat: 111.00g | Prot: 106.00g | Carb: 62.00g.
Breakfast: Picnik Unsweetened Vegan Creamer, Field Roast Plant-Based Frankfurters (Classic Smoked), Notco Not Milk (Whole) , Carrington Farms Coconut Cooking Oil, Sprouts Farmers Market Vegan Protein, Country Crock Plant Butter with Almond Oil, Just Egg Folded Plant Egg, Mission Protein Plant Powered Tortilla. more...
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losing 1.4 lb a week
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