Weigh In record (no journal entry) for 22 January 2022
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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426 kcal
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Fat: 40.47g | Prot: 11.25g | Carb: 5.46g.
Breakfast: Nutiva MCT Oil, Coffee, Water. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Water. Dinner: Clarified Butter Ghee, Baby Spinach, Scrambled Egg (Whole, Cooked). Snacks/Other: Water, Bragg Apple Cider Vinegar, Almonds, Herbal Tea. more...
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3154 kcal
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Activities & Exercise:
Cooking - 20 minutes, Reading - 2 hours, Shopping - 1 hour and 45 minutes, Driving - 2 hours and 30 minutes, Standing - 30 minutes, Sleeping - 9 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 5 hours. more...
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losing 2.1 lb a week
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