Weigh In record (no journal entry) for 22 January 2022
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1401 kcal
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Fat: 97.87g | Prot: 84.28g | Carb: 46.93g.
Breakfast: Mocha coffee. Lunch: Kirkland Signature Mixed Nuts, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sicilia Lime Juice, Calavo Avocado, Green String Beans, Oscar Mayer Turkey Hot Dogs. Dinner: Grape Tomatoes, Cucumber, Calavo Avocado, Spinach, Apples, Turkey Burger. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (14g), Peanut Butter. more...
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losing 7.0 lb a week
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