Weigh In record (no journal entry) for 22 January 2022
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1670 kcal
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Fat: 44.99g | Prot: 85.28g | Carb: 233.73g.
Breakfast: Confitures et Conserves, Oeuf, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Farine de Blé Blanche (Tout Usage), California Gold Nutrition Very Vanilla Whey Protein Isolate. Lunch: Planet Sushi Brochette Boulette de Poulet , Soupe de Poisson, Yoshinoya Teriyaki Gyoza. Dinner: Courgette, Huile d'Olive, Omelette, Crevette, Pain Complet, Orge. Snacks/Other: Café Latte, Go On Energy Peanut Caramel And Milk Chocolate. more...
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losing 13.9 lb a week
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