Weigh In record (no journal entry) for 21 January 2022
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1738 kcal
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Fat: 60.95g | Prot: 88.63g | Carb: 214.52g.
Breakfast: Dymatize Athletes Whey Vanilla, Banane, Amlou, Flocons d'Avoine. Lunch: Carrefour Pain Complet, Oignons, Tomates, Carottes, Huile d'Olive, Poisson. Dinner: Nestle Chocolate Chips, Beurre de Cacahuètes, Carrefour Pois Chiches. Snacks/Other: Miel, Market Pantry Coffee Creamer, Huile de Coco, Sucre Brun, Super U Pétales Riz, Blé Complet et Orge, Pomme, Jaouda Perly. more...
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gaining 9.3 lb a week
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