Weigh In record (no journal entry) for 22 January 2022
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173.1 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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2093 kcal
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Fat: 60.72g | Prot: 192.21g | Carb: 181.38g.
Lunch: Granolab Dark Chocolate & Almond Granola, Three Sheeps Brand Traditional Eastern Style Fine Honey, Kellogg's Froot Loops, Evolene Crevolene. Dinner: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Silver Queen Cashew Milk Chocolate, Apollo Checker Bar, Tricks Original Baked Crisps, Indomaret Keripik Usus, Evolene Evowhey (Coklat Moka). more...
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1919 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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