Weigh In record (no journal entry) for 21 January 2022
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171.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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891 kcal
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Fat: 47.47g | Prot: 64.89g | Carb: 56.73g.
Breakfast: Mocha coffee. Lunch: Cucumber, Vlasic Dill Relish, Oranges, Spinach, Mayonnaise, Boiled Egg, Tuna in Water (Canned). Dinner: Colby Jack Cheese, Boiled Egg, Apples, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Saltine Crackers, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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gaining 1.4 lb a week
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