fadelilyas1231's Journal, 21 January 2022

173.1 lb Lost so far: 40.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 53.54g | Prot: 178.50g | Carb: 264.32g.   Lunch: Evolene Crevolene. Dinner: Fastfit Chicken Burger Slim, Fastfit Nugget Fit, Fastfit DFC Super Special, Pepaya. Snacks/Other: Nanas, Jagung Rebus, McDonald's McFlurry - Oreo, Evolene Evowhey (Coklat Moka). more...

2937 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 15 minutes. more...