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Yeah!! Finally broke through the plateau!! Woot woot!!
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265.4 lb
Lost so far: 34.0 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1053 kcal
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Fat: 73.50g | Prot: 65.50g | Carb: 11.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee. Lunch: Elevation Caramel Nut Bar, Clover Valley Peach Sparkling Water. Dinner: Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage, Vlasic Dill Relish, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Daily Chef Boneless Skinless Chicken Thigh Portions, Thin Slim Foods Zero Carb Onion Pockets. Snacks/Other: Everyday Gourmet Pecan Crunchies Net Carbs. more...
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losing 18.2 lb a week
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