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Had to eat lunch out yesterday, but ate carefully. Ham, green beans, cole slaw, no bread. Still managed to lose a little more.
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171.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1527 kcal
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Fat: 103.50g | Prot: 60.24g | Carb: 95.09g.
Breakfast: Mocha coffee. Lunch: Oscar Mayer Turkey Hot Dogs, Cucumber, Sicilia Lime Juice, Calavo Avocado, Mexican Blend Cheese, Spinach. Dinner: Calavo Avocado, Green String Beans, Gorton's Beer Battered Fish Fillets. Snacks/Other: Peanut Butter, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Nestle Kit Kat (Fun Size), Oranges, Great Value Mixed Nuts, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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losing 5.6 lb a week
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