Weigh In record (no journal entry) for 20 January 2022
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1641 kcal
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Fat: 54.82g | Prot: 85.03g | Carb: 215.94g.
Breakfast: Carrefour Pain Complet, Oeuf, Avocat. Lunch: Bombay Kitchen Chicken Biryani. Dinner: Carottes, Datte, Vitasia Sweet Chili Sauce , Ricotta (Lait Entier), El Guapo Textured Soy Protein, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Mandarine, Market Pantry Coffee Creamer. more...
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losing 6.2 lb a week
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