Weigh In record (no journal entry) for 19 January 2022
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110.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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989 kcal
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Fat: 45.59g | Prot: 26.85g | Carb: 121.25g.
Breakfast: Falafel , Celestial Seasonings Bengal Spice Herbal Tea, Cascadian Farm Organic Fruit and Nut Granola Cereal, Silk Dairy Free Half & Half. Lunch: Cuties Mandarin Orange. Dinner: Mozzarella Cheese, Steamed Rice, Season's Choice Steamed Broccoli Florets, Sweet Cherries . Snacks/Other: Chocolove Dark Chocolate Chips, Banana Oatmeal Pancakes, New York Texas Toast Seasoned Croutons. more...
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1386 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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