Weigh In record (no journal entry) for 19 January 2022
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1225 kcal
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Fat: 76.27g | Prot: 61.14g | Carb: 82.91g.
Breakfast: Mocha coffee. Lunch: Wal-mart Deli Cole Slaw, Green String Beans, Ham (Whole, Cured, Roasted). Dinner: Clover Valley Mixed Peppers and Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Great Northern Beans, Grape Tomatoes, Subway Cucumbers, Spinach, Gorton's Beer Battered Fish Fillets. Snacks/Other: Great Value Mixed Nuts, Mocha coffee, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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losing 4.9 lb a week
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