Weigh In record (no journal entry) for 19 January 2022
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180.8 lb
Lost so far: 20.3 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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807 kcal
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Fat: 27.39g | Prot: 41.19g | Carb: 106.15g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Prince of Peace Korean Ginseng Tea, Luna Luna Bar - Chocolate Cupcake. Lunch: Nescafe Coffee Classic, Atkins Creamy Vanilla Protein Rich Shake. Dinner: Lean Cuisine Cauliflower Crust 3 Cheese Pizza. Snacks/Other: Bananas , Prince of Peace Ginger Honey Crystals Instant Tea. more...
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losing 4.6 lb a week
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