Irvsol's Journal, 23 May 2014

176.4 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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559 kcal

Fat: 14.44g | Prot: 24.84g | Carb: 92.55g.   Breakfast: Apples, Allévo Kick Start Shake (Choklate). Lunch: Feta Cheese, Mixed Salad Greens, Apples, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Apples. more...

2453 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...