Irvsol's Journal, 26 May 2014

Yet another weekend, yet another day with too much snack.

177.3 lb Lost so far: 21.2 lb.    Still to go: 11.9 lb.    Diet followed poorly.

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673 kcal

Fat: 23.43g | Prot: 34.95g | Carb: 92.84g.   Breakfast: Allévo Kick Start Shake (Choklate), Apples. Lunch: Bananas, Mixed Salad Greens, Feta Cheese, Egg. Snacks/Other: Apples. more...

2482 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Standing - 6 hours, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...