Weigh In record (no journal entry) for 19 January 2022
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172.0 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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2433 kcal
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Fat: 69.62g | Prot: 186.59g | Carb: 273.42g.
Breakfast: Sunpride Banana, Evolene Crevolene, Three Sheeps Brand Traditional Eastern Style Fine Honey, Granolab Dark Chocolate & Almond Granola, Kellogg's Froot Loops. Lunch: Telur Rebus, Siomay, L-Men Protein Bar. Dinner: Dimsum, Combro, Tempe Goreng Tepung, Rendang, Nasi Putih. Snacks/Other: Dancow Fortigro Vanilla, Mayora Superstar Snaps, Mayora Tamarin Permen Sari Asam, HAPPYDENT Permen Karet Rasa Peppermint, Evolene Evowhey (Coklat Moka). more...
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1907 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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