Weigh In record (no journal entry) for 19 January 2022
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112.0 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1299 kcal
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Fat: 49.84g | Prot: 69.43g | Carb: 138.35g.
Breakfast: Bubur Ayam, Finna Kerupuk Rasa Bawang, Uleg Sambal Pedas, Kewpie Roasted Sesame Dressing, Telur Rebus, Selada Gunung Es (Termasuk Jenis Crisphead). Lunch: Acar Mentimun Manis, Bango Kecap Manis, ABC Saus Sambal , Uleg Sambal Pedas, Kaldu Ayam, Mie Ayam, Bihun Goreng, Usus Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Yakult Yakult. more...
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losing 0.6 lb a week
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