Weigh In record (no journal entry) for 18 January 2022
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172.7 lb
Lost so far: 12.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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961 kcal
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Fat: 59.23g | Prot: 55.31g | Carb: 53.62g.
Breakfast: Mocha coffee. Lunch: Hershey's Sugar Free Chocolate Chips, Pickles, Mayonnaise, Roma Tomatoes, Cheddar Cheese, Jennie-O Turkey Burger Patties. Dinner: Olive Oil, Kroger Finely Shredded Mexican Style Cheese, Tomatoes, Bush's Best Great Northern Beans, Spinach, Lime Juice, Clover Valley Mixed Peppers and Onions. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (14g), Sargento Mozzarella Cheese Stick. more...
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losing 2.1 lb a week
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