fadelilyas1231's Journal, 18 January 2022

172.0 lb Lost so far: 41.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 65.57g | Prot: 191.71g | Carb: 260.95g.   Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Granolab Dark Chocolate & Almond Granola, Kellogg's Froot Loops, Milo Milo 3 in 1, Evolene Crevolene. Dinner: Dimsum, Nasi Putih, Saori Saus Teriyaki, Daging Sapi (95% tanpa Lemak / 5% Lemak), Garam, Tropical Minyak Goreng 2X Penyaringan, Lee Kum Kee Minyak Wijen. Snacks/Other: Jus Jeruk, HAPPYDENT Permen Karet Rasa Peppermint, Evolene Evowhey (Coklat Moka). more...

3007 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 15 hours, Sleeping - 7 hours and 5 minutes. more...