Weigh In record (no journal entry) for 17 January 2022
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2022:
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1293 kcal
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Fat: 96.21g | Prot: 73.09g | Carb: 44.66g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (39g), Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Mocha coffee. Lunch: Carrots, Deli Turkey or Chicken Breast Meat, Olive Oil, Cream Cheese, Spinach. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Simms Turkey Sausage Snack Sticks, Great Value Mixed Nuts, Crystal Farms Mozzarella String Cheese Sticks. more...
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gaining 3.9 lb a week
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